It's common to notice an uptick of anxiety and depression as the end of year holidays come upon us. As the weather cools, and the sky...

Becoming an Observer is all the mindfulness craze. But what does this really mean? The majority of people have experiences where they...

Pet Loss is one of the most painful and tragic experiences for pet parents. The animals in our lives touch us deeply as they have often...

We are in unique times, there is no doubt about that. I haven’t spoken to anyone that is not experiencing some challenging moments (or...

Many people will ask me what is the difference isnbetween traditional psychotherapy and therapy combined with energy work. Psychotherapy...